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Ways To Balance Hormones Naturally

While this might seem terrible there are ways to help fix a hormonal imbalance and promote the balance of hormones in the body naturally.

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Limit Your Caffeine Intake

Drinking too much caffeine gives you a higher level of cortisol and your thyroid hormone levels will lower. Rather than drinking coffee try some green tea.

Don’t Take Birth Control Pills

These can increase ones levels of estrogen to a risky amount, so much that it increases your risk of breast cancer, blood clotting, strokes, and heart attacks. This can also trigger migraines and benign tumors in the liver.

Sleep More

Sleep deficiency can also make on have unbalanced hormones. Going to sleep around 10:00pm is probably best.

Exercise

The body releases hormones during exercise. This can reduce stress and strwngthen your immune system. Just 20 minutes a day can help dramatically.

Heal Your Leaky Gut

Leaky gut can cause hormonal issues in the body and mess up your digestive tract as well. Undigested food leaking into the blood stream can attack the thyroid and other important organs. You should definitely see a doctor and find out hick probiotics you need to be ingesting.

Eliminate Toxic Products

Stay away from traditional body care products as they are usually high in DEA, propylene, an parabens. Try making your own at home.